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Safeguarding the Mental Health of Future K-Pop Artists

Safeguarding the Mental Health of Future K-Pop Artists

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Groundbreaking news in the K-Pop industry! South Korea has just enacted a historic legislation titled, ‘Seoul City Ordinance on the Protection and Support of the Rights of Youth Culture and Art Performers ,’ which aims to protect the physical and mental well-being of future K-Pop artists. This legislation will help the country protect idol trainees facing situations such as forced weight loss and plastic surgery in the wake of unrealistic beauty standards rampant in the industry.

Many idol trainees begin their journey when they’re young teens where they must face many stressors from countless auditions, sleepless nights, and the pressure to debut in a highly competitive industry which can take quite a toll on their physical and mental health. For instance, TWICE’s Momo  revealed her excruciating weight loss story, eating nothing but an ice cube a day because she was told to lose 15 pounds in one week in order to debut. EXO’s Xiumin has revealed how he ate one meal every other day and only drank coffee all the time.  These are just two examples among what can be assumed are many other heart wrenching experiences that idols have faced in the world of K-Pop.

Given the heavy competition, many idol trainees often do not succeed in debuting as part of a group despite putting in all that effort. For trainees that do debut, there are some who are unable to produce the expected results. Thankfully, this new revolutionary legislation will include offering mental health resources such as counseling for idol trainees who are unable to debut or continue in the industry

It’s no secret that the K-Pop industry, let alone the entertainment industry in South Korea, is facing a mental health crisis. More idol trainees, as well as celebrities and well-known K-Pop artists, are coming forward about their mental health struggles. This new legislation is an important step forward in addressing mental health and mental illness in South Korea. 

FAQs

1. What are the strict rules K-pop trainees face?

Trainees often go through years of grueling schedules, forced weight targets, and intense evaluations before they’re even guaranteed a debut. This is exactly what Seoul’s 2024 ordinance was created to address, aiming to protect trainees from practices like forced weight loss and unrealistic beauty standards.

2. Why did idols like Momo and Xiumin speak out about their trainee experience?

Momo has shared that she was once told to lose 15 pounds in a single week, while Xiumin has described going long stretches eating only one meal every other day. Both stories became part of a larger public conversation that helped push for stronger protections like Seoul’s youth performer ordinance.

 

3. What does Seoul's new ordinance do to protect K-pop trainees?

The Seoul City Ordinance on the Protection and Support of the Rights of Youth Culture and Art Performers, passed in 2024, aims to safeguard trainees from harmful practices tied to unrealistic beauty standards. It also introduces mental health resources, including counseling, for trainees who don’t end up debuting or who struggle to continue in the industry.

4. Is the K-pop trainee system mentally difficult for young performers?

Yes, many trainees begin as young teenagers and face years of pressure from constant auditions, competition, and grueling schedules well before any guarantee of debuting. That reality is part of why South Korea has faced growing calls to address the industry’s mental health crisis, including through new legislation like Seoul’s 2024 ordinance.

Professional portrait of Jeanie Y. Chang, smiling woman with long brown hair

Jeanie Y. Chang

Jeanie Y. Chang is the Founder and Chief Executive Officer of Noona’s Noonchi Inc., a Licensed Marriage and Family Therapist, mental health expert, speaker and executive leadership coach and author. Based in Gangnam, Seoul she has designed and led more than 20 healing tours that blend Korean culture, K-Dramas, K-Pop, mindfulness and meaningful human connection for English-speaking participants from around the world. Long before Korean culture gained worldwide recognition, Jeanie explored the therapeutic potential of Korean storytelling using the emotional depth, relationships and life lessons found in K-Dramas and other forms of Korean content as a bridge to conversations around mental health, healing and belongingness. Today, that philosophy remains the foundation of Noona’s Noonchi.