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Healing: the continual process of seeking to be healthy and feel whole

Healing: the continual process of seeking to be healthy and feel whole

Young woman smiling with wellbeing wordbook healing text and Korean translation

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Healing is the process of allowing yourself to accept the changes in your life and your surroundings while finding peace in the depths of your mind. Healing is not a one-time, definitive incident, but a continuous phase of seeking to make yourself whole.  Healing is transformative. Depending on the season of life you are in, healing looks and feels different. Everybody is dealing with their own struggles at any given point in time. Take for instance, the 28-year-old female lead Lee Yeo Reum from the K-Drama “Summer Strike.” After dealing with her mother’s death and breaking up with her boyfriend, she decides to quit her job. Next, we know she’s packing her bags to move to a small town called Angok in a fleeting moment of courage. Once in Angok, she forms a unique bond with a sweet, young school girl, a meek librarian, and a whole community of people, all who aid in her healing process, giving Yeo Reum a renewed perspective on life.
Woman in denim dress thoughtful expression outdoors with bare trees
A still from “Summer Strike” starring Kim Seol-Hyun. Source & Credits: Studio Genie

Healing involves being absolutely honest with yourself. Often when dealing with emotional stress, we tend to reject the harsh realities initially, because it is our mind’s natural reflex to protect itself. Healing involves accepting the hard truth. Even though that sounds scary, the process of healing is how one realizes one’s own strength.

So how long does healing last? There’s no definitive time and it differs from person to person because everybody takes a different approach to healing. For some it could be keeping themselves busy with something they love, like a hobby or passion. While for others it could be a complete change of environment like we see in case of Summer Strike’s Yeo Reum. There’s a popular saying that time heals everything. The passage of time, little by little, definitely makes it easier to cope with your struggles and heal your mind, body, and soul. However, merely the passage of time is not enough to heal completely. Every effort you make to lift yourself from state of despair, embrace new habits and feel the fresh air on your face, contributes to your healing journey.

That said, where are you in your healing process now?

FAQs

1. Is Summer Strike worth watching?

Yes, it’s a gentle, slow-paced drama that resonates especially if you’re drawn to healing and slice-of-life stories rather than high-stakes plots. Kim Seol-hyun’s performance as a burned-out woman rebuilding her life in a small town captures something many viewers say felt personally relatable.

2. What happens at the end of Summer Strike?

Without spoiling every detail, Yeo-reum’s arc closes with her finding a sense of belonging in Angok, the small town she moved to, through the relationships she built there. The ending leans toward hopeful and quietly resolved rather than a dramatic, twist-heavy finale.

3. What is Kim Seol-hyun known for?

Beyond her acting career, she first gained recognition as a member of the K-pop girl group AOA before moving into dramas full-time. Summer Strike is one of several projects that’s shown her range in more understated, emotionally driven roles.

4. Can K-dramas help with the healing process?

Many viewers find comfort in stories like Summer Strike, since watching a character work through loss or burnout can make your own struggles feel less isolating. That said, K-dramas are a companion to healing, not a substitute for professional support if you’re dealing with something more serious.

Professional portrait of Jeanie Y. Chang, smiling woman with long brown hair

Jeanie Y. Chang

Jeanie Y. Chang is the Founder and Chief Executive Officer of Noona’s Noonchi Inc., a Licensed Marriage and Family Therapist, mental health expert, speaker and executive leadership coach and author. Based in Gangnam, Seoul she has designed and led more than 20 healing tours that blend Korean culture, K-Dramas, K-Pop, mindfulness and meaningful human connection for English-speaking participants from around the world. Long before Korean culture gained worldwide recognition, Jeanie explored the therapeutic potential of Korean storytelling using the emotional depth, relationships and life lessons found in K-Dramas and other forms of Korean content as a bridge to conversations around mental health, healing and belongingness. Today, that philosophy remains the foundation of Noona’s Noonchi.