Healing is the process of allowing yourself to accept the changes in your life and your surroundings while finding peace in the depths of your mind. Healing is not a one-time, definitive incident, but a continuous phase of seeking to make yourself whole. Healing is transformative. Depending on the season of life you are […]
Loneliness is a feeling that nobody is on your side. The feeling that despite standing in a room full of people, your existence seems invisible.
In fact, loneliness has been referred to as a global epidemic by the WHO (World Health Organization) indicating it can be as bad for people’s health as smoking 15 cigarettes a day. American psychiatrist Robert Waldinger says, “Loneliness kills. It’s as powerful as smoking or alcoholism.” Waldinger leads the Harvard happiness study , the longest scientific study of happiness ever conducted.