Healing: the continual process of seeking to be healthy and feel whole

Healing is the process of allowing yourself to accept the changes in your life and your surroundings while finding peace in the depths of your mind. Healing is not a one-time, definitive incident, but a continuous phase of seeking to make yourself whole.  Healing is transformative.   Depending on the season of life you are […]

Loneliness: the feeling that nobody is on your side

Loneliness is a feeling that nobody is on your side. The feeling that despite standing in a room full of people, your existence seems invisible.

In fact, loneliness has been referred to as a global epidemic by the WHO (World Health Organization) indicating it can be as bad for people’s health as smoking 15 cigarettes a day. American psychiatrist Robert Waldinger says, “Loneliness kills. It’s as powerful as smoking or alcoholism.” Waldinger leads the Harvard happiness study[1] , the longest scientific study of happiness ever conducted.